Your gut (digestive tract) is home to trillions of bacteria that help to carry out vital functions like absorbing nutrients and protecting against infection. But these bacteria can be vulnerable to many different factors – which can cause more serious problems over time. In this article, we explore five reasons why you should consider gut health supplements!
Factors impacting gut health
Bacteria are present in human bodies in substantial amounts. In comparison, there are more bacterial cells in the human body than genuine human cells. They are a very helpful subset of bacteria known as probiotics most of them reside in the gut.
Various things can hamper the growth of good gut bacteria.
- Poor diet and nutrition
- Stress
- Medications like antibiotics
- Sleep
- Sedentary lifestyle
To maintain a healthy gut, it is important to avoid these things that can hamper good gut bacteria. Eating a healthy diet and managing stress levels is key to maintaining balance. However, gut health supplements are very helpful too.
5 Reasons Why You Need Gut Health Supplements
-
Healthy digestion
Our digestive system runs more smoothly when the microbes in our gut are in balance, which results in fewer digestive problems such as gas, bloating, heartburn, etc. Focusing on gut equilibrium is the key to effectively treating the digestive problem. It is important to consume adequate probiotics, a good diet, enough water, and stress management techniques since our mental and emotional health significantly influences our gut health and vice versa.
-
Improved gut-brain health
Everyone desires to have a happy mind. Therefore, we all need to make our guts happier. This is because it turns out that the gut functions like a second brain and is the core of the immune system. Our enteric nervous system consists of 200–600 million neurons implanted in the lining of our whole gastrointestinal tract. The body produces most of its serotonin, the neurotransmitter that improves moods and makes us feel peaceful and less worried, in the stomach. Although we cannot actually “think” with our guts, the majority of us have that “gut feeling” when something doesn’t seem right.
-
Improved immune system
Indeed, bacterial cells outnumber human cells in the body. They are a significant component of our internal ecology. The greatest way to assist our body fight off illness or any negative stuff is by taking an active approach to nutrition. The immune system enables the body’s defence against illnesses and pathogens. Our immune system receives signals from the gut microbiome, which serves as a bacterial barrier when harmful bacteria attempt to enter our body.
-
Helpful for weight loss
Your gut health impacts your capacity to reduce weight. The majority of your digestion and absorption of nutrients happens in your gut. The body may digest food in a way that makes you gain weight when it is out of equilibrium. For instance, consider how this imbalance can cause fibre and carbohydrates to be broken down into quick-acting sugars. Therefore, keeping probiotics on hand is the best approach to staying on track to maintain your optimum weight.
- Improved Skin Health
The gut is responsible for absorbing nutrients essential for healthy skin, including vitamins A, D, E, and K. If the gut is not functioning properly, these nutrients may not be absorbed effectively, leading to deficiencies that can manifest as skin problems like dryness, inflammation, and accelerated aging. Taking gut health supplements like probiotics can help restore gut balance and improve skin health.
Conclusion
You might need supplements to heal your gut for many reasons, but these are just a few of the most important ones. So, if you’re struggling with gut health issues, don’t hesitate to try gut health supplements. They could be exactly what you need to get your gut health back on track finally.
