Haskap berries are rich in antioxidants, vitamins A and C, potassium, and fiber. They are also called Blue Honeysuckle, Honeyberry, and Sweet Berry Honeysuckle. The unique fruit flavour of these berries includes hints of black currant, blueberry, and raspberry. While they look like blueberries on the outside, their inside flesh is rich maroon. Also, it has a clean and refreshing tart flavour. Although haskap berries were mainly used as an ingredient in other products like beer and jams, Haskap Producers offer them as frozen fruit, freeze-dry, and frozen juice. This post talks about the nutrients and health benefits that haskap berries contain:
The Antioxidants in Haskaps
Haskaps is abundant in cyanidin-3-O-glucoside, an anthocyanin that naturally occurs. Anthocyanin is an antioxidant known for its ability to prevent or minimize the risk of disease. Berries that contain a huge amount of this antioxidant are beneficial to the eyes and can help promote good night vision. Anthocyanin is known for its anti-diabetic, anti-inflammatory, anti-cancer, anti-obesity, and anti-microbial effects. Also, it can help prevent cardiovascular diseases.
Antioxidants react with free radicals, so they cannot cause cell damage. Free radicals are byproducts developed in the body in response to inflammation and stress. Also, they can result from environmental factors such as cigarette smoke, air pollution, and some chemicals. When free radicals accumulate, oxidative stress occurs, damaging DNA and other cellular structures. Consuming a diet with antioxidants can increase blood antioxidant levels, reducing oxidative stress and the risk of diseases.
Vitamin C in Haskaps
Vitamin C is an antioxidant that helps with connective tissue formation and maintenance. Connective tissues include bones and skin. As an essential nutrient, vitamin C is needed by the body and must be obtained from food including fruits and vegetables. Vitamin C is not a naturally produced nutrient in the body. Eating 100 grams of haskap berries gives the body 60 percent of its daily recommended intake.
Health Benefits of Haskaps Berries
Haska berries are known to decrease blood pressure, alleviate gastrointestinal disorders, and prevent cardiovascular issues. Its cardio benefits include maintaining vascular permeability, minimizing atherosclerotic plaques, decreasing inflammation, and preventing clotting. Also, haskaps can help protect against carcinogenesis.
The fruit is rich in polyphenols, which can reduce cancer. Studies on haskaps show that dietary polyphenolic-rich foods can help improve athletic performance and provide athletes and gymgoers with a food-based solution that can support their training and competition. Other benefits of this fruit include reduced blood glucose levels and enhanced eye health.
