Introduction-
Creatine is the source of energy in our muscles. There is around 95% of the creatine in our body, which gets stored in our skeletal muscles, and this only gets used up when we do some physical activity. The word creatine is derived from the Greek word meaning meat. In this article, we will be discussing whether CREATINE SUPPLEMENTS ARE SAFE for the human body or not.
Why do people intake creatine supplements-
Creatine supplements are taken mainly through body-building athletes or anyone trying to build up muscles in their body. These supplements are a part of the diet taken by people who regularly attend the gym. The purpose of creatine supplements is to increase solid muscles, body strength, and performance. The primary role of these supplements is to increase the production of adenosine triphosphate or ATP to increase body strength performance, decrease fatigue, and improves body muscles. These supplements are only taken by the male gender, especially athletes with extreme strenuous activities like football, hockey, wrestling, etc., that require extra energy.
Benefits of creatine supplements-
- These supplements are beneficial for preventing skin aging problems like- wrinkles, age spots, dullness in skin tone, uneven skin, etc.
- It prevents people from suffering from sclerosis.
- These supplements reduce tiredness, body fatigue, sleepy mood, restlessness, etc., thus making you more energetic.
- After several pieces of research, it is proven that it reduces blood sugar levels in a person’s body and is beneficial for people with very mild diabetes.
- It helps build up solid muscles, thus transforming a lean figureless body into a stout and healthy person.
- Due to the increase in protein production in the body, there is a simultaneous increase in the production of body and muscle tissues.
- Due to the increase in muscle development, people can work for more hours on mental and physically strenuous activities, remain active and jolly all the time, and not feel any fatigue while doing high-intensity work.
Is creatine supplements safe-
As per the U.S. government, creatine supplements are safe and legal and don’t fall under the performance enhancer category under the world anti-doping authority. They are used as a dietary, nutritional supplement and are approved by the FDA or Food and Drug Administration. These supplements are available in all chemist and druggist stores or pharmacies without any prescription. These supplements don’t fall under the recommendation given by the doctors.
Conclusion-
These supplements are healthy and beneficial for all ages of males who are involved in strenuous activities.
