Alternative Title- How CBD lets you Sleep Better
Cannabidiol — also known as CBD — is a cannabinoid that is available in the cannabis plant. Cannabinoids can interact with the endocannabinoid system, which helps the body maintain a state of stability and balance.
In contrast to tetrahydrocannabinol (THC), CBD is not psychoactive in nature. What this means is that it won’t give you a state of high. It also has various health benefits like providing pain relief and reducing seizures in people with epilepsy.
There is some anecdotal evidence that CBD can help you get a good night’s sleep. To derive maximum benefit, always try authentic CBD products online.
What Science has to Say
CBD is one cannabinoid that interacts indirectly with CB1 and CB2 receptors in the body’s endocannabinoid system (ECS). According to current research, these two receptors are part of the ECS that aids with relaxation, inflammation, pain relief, and consequently sleep.
According to a study published in January of 2019 that was titled “Cannabidiol in Anxiety and Sleep: A Large Case Series,” indicated that CBD is a hopeful sleep aid. The study was conducted on a small pool of 72 adults. The results showed that sleep scores improved within the first month of CBD use in 48 adults that constituted 66.7 per cent of the patients. The study attributes sleep relief to the calming effect of CBD in the central nervous system. Over time, there was a fluctuation in the benefits. 56 per cent of the patients reported improvement in sleep after continued use of two months.
A notable survey was done by Project CBD on a large pool of 1,521 people who used CBD for the purpose of falling and staying asleep. The study discovered that CBD reduced the average time for these individuals to fall asleep from 62 minutes to 20 minutes. Users also woke up less during the night, from average 4 times to just once with CBD use. There was also a conclusion by the report that 75 per cent of individuals who didn’t use CBD woke up tired.
According to Scott Christ, CEO and Founder of Pure Capsules Company, the evidence is still limited. He also claims to have good baseline data of how much time he took to fall asleep each night spanning across 2 years. Scott Christ claims that CBD allows him to fall asleep much faster. He now falls asleep within 5 minutes in contrast to 30 to 45 minutes before CBD use.
Difference between Falling Asleep and Staying Asleep
Data shows that CBD’s benefit lies in its ability to help a person remain asleep for a longer duration. A 2012 study compared CBD with nitrazepam, a sleep aid. It was found that a high-dose CBD at 160 milligrams causes an increase in the subject’s duration of sleep. The study further suggests that ChilLED Growcraft ULTRA X3-330w Review provides mental sedation as it acts as a therapeutic for insomnia, anxiety, and epilepsy.
A study was performed in 2018 on 409 adults over the course of two years. This study focused on insomnia and the level of symptom relief for each person. The conclusion was that both CBD and THC showed a clinically and statistically significant improvement for the condition of insomnia. This improvement in sleep was stronger for Indica strains than Sativa strains.
CBD and Mixing Sleep Aids
A popular trend in CBD sleep aids is the combination of CBD with melatonin and various other natural sleep aid mixtures. Those mixtures now include lesser-known cannabinoids like CBN. For the best sleep aids, always search for authentic CBD products online.
Negative interactions between CBD and melatonin are not known. Both of them are recognized as “endogenous”, which means they have a natural occurrence in the body. This is a major reason why they have significantly fewer side effects.
According to Dr.JeremyRiggle, the research on CBD effect on sleep is still limited. Dr Riggle also says that CBD becomes more effective to provide better sleep when it is combined with other cannabinoids.
Ways of Using CBD for Sleep
There are a number of ways in which an individual can intake CBD. It is available in various forms including:
- Tinctures and oils
- Vape concentrates
- Capsules and pills
- CBD edibles like gummies
