Medicines can help you relieve the symptoms of migraines. However, using complementary treatments like hypnosis, biofeedback, or other non-drug methods such as stress management, yoga, and acupressure, can also help decrease the frequency of migraine episodes and prevent attacks. Migraine headache treatment may also include lifestyle adjustments like doing exercises, taking meals on time, taking adequate sleep, and avoiding certain foods and drinks like processed food, nuts, and alcohol.
Let us discuss non-drug treatment for migraines.
- Hypnosis
It is one of the non-pharmaceutical treatments for migraine headaches. Hypnosis can help relieve anxiety, overcome stress, improves mood, and make your sleeping pattern better.
- Biofeedback
Biofeedback assists in using the data about the brain waves, skin temperature, muscle tension, and other body signs that can help relieve your stress. It can ease muscle tension and stress that may be resulting in headaches or making it more critical.
- Yoga
If you perform yoga along with taking your medications, it can help relieve your headaches. Yoga is an age-old healing treatment of India that involves deep breathing and meditation.
Yoga can serve you many benefits. Among which some effective ones are relieving headaches, reducing stress, and building a healthy mind.
- Aromatherapy
Aromatherapy involves massaging with essential oils. These oils are extracted from leaves, roots, and other parts of the plant. Sage, peppermint, rosemary, eucalyptus, and lavender are such oils. They help to boost up the mood, relieve headaches and improve your perception.
- Stress Management
Stress management is one of the parts of migraine headache treatment. Along with reducing stress, take a healthy diet and adequate sleep of around 7-8 hours to make your treatment successful.
- Acupressure
Acupressure deals with massaging at particular points in the human body. It removes pain and anxiety, eases muscle tension, and stabilizes the natural flow of energy.
- Head massage
Head massage improves blood circulation and helps ease the muscle tension in the head and relieve the pain.
You can massage with essential oils like lavender, peppermint, sage, and eucalyptus.
- Dietary changes
Making dietary changes can help in your treatment. Some foods and drinks are supposed to trigger migraine headaches. You can consult with your doctor for such foodstuffs. However, some of them are-
- Matured cheese
- Certain food additives
- Alcohol
- Processed foods
- Chocolates
- Certain food preservatives
- Salty food
- Caffeine
- Nuts
- Citrus foods
- Some beans
These are some of the well-working non-drug methods for migraine headache treatment. You can try doing them along with taking your medications. For any queries, consult with your doctor.
